Weigh In record (no journal entry) for 23 July 2020
|
201.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1995 kcal
|
Fat: 72.40g | Prot: 58.12g | Carb: 282.05g.
Breakfast: Tropicana Jus d'orange sans Pulpe, Croissant, Valflora Crème à Café, Café, Miel, Pain aux Céréales, Café au Lait. Lunch: Café au Lait, Melon, Compote de Pommes, Lidl Taboulé Oriental , Sauce Béarnaise, Pain Pita, Carottes Cuites, Brochette de Poulet, Café au Lait. Dinner: Banane, Yoplait Perle de Lait Crème de Marron, Fromage Brie, Tomates Rouges, Pain aux Céréales. Snacks/Other: Lindt Lindor, Café au Lait, Frey Barres de Chocolat Classic. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Crispatcha's weight history
|