Weigh In record (no journal entry) for 23 July 2020
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243.4 lb
Lost so far: 19.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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909 kcal
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Fat: 35.07g | Prot: 72.33g | Carb: 77.26g.
Breakfast: Italac Leite Semidesnatado, Açúcar Mascavo, Café (Infusão), Ovo Frito, Bolo de Banana e Aveia. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Cenouras Cozidas, Pepino (com Casca), Abobrinha Cozida, Tomates. Snacks/Other: Mexerica, Banana-Maçã, Carne Moída Refogada. more...
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losing 9.8 lb a week
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