Weigh In record (no journal entry) for 23 July 2020
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93.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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885 kcal
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Fat: 14.21g | Prot: 59.04g | Carb: 136.60g.
Breakfast: Банановые панкейки 🥞🍌, Кофе с Молоком. Lunch: Помидоры, Рис, Мясо Индейки (Вареное, Жареное). Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Помидоры. Snacks/Other: Банан, Нектарины, Вода. more...
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gaining 10.8 lb a week
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