Weigh In record (no journal entry) for 23 July 2020
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156.1 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2265 kcal
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Fat: 83.14g | Prot: 150.22g | Carb: 230.73g.
Breakfast: Myprotein Peanut Butter, Carrefour Banane, Myprotein Impact Whey Protein Vanille , Quaker Flocons d'avoine (40g). Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Soja Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Poivrons Rouges Doux, Oeuf. Snacks/Other: Framboises, U Bio Son d'avoine, Graines de Chia Séchées, Les 2 Vaches Skyr Bio Nature, Alesto Mélange de Noix, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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losing 1.6 lb a week
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