Weigh In record (no journal entry) for 23 July 2020
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206.8 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1586 kcal
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Fat: 87.14g | Prot: 58.80g | Carb: 148.17g.
Breakfast: Tomatensalat. Lunch: Gurke (mit Schale), Käse, Kartoffelbrot, Wassermelone, Eierpfannkuchen. Dinner: Ananas, Dr. Oetker Donauwellen, Honigmelonen, Coca-Cola Coca-Cola Light (Flasche), Gemüse Grillen, Grill Lachs, Barteroder Kokossuppe. more...
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gaining 0.5 lb a week
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