Weigh In record (no journal entry) for 22 July 2020
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1312 kcal
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Fat: 109.99g | Prot: 68.57g | Carb: 11.74g.
Breakfast: Cucumber, Clarified Butter Ghee, Egg. Lunch: French Fried Potatoes (Fried, Extruded, Frozen) , Black Olives, Butter , Sardines in Oil (Canned). more...
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losing 15.4 lb a week
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a.deeb's weight history
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