Weigh In record (no journal entry) for 22 July 2020
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215.6 lb
Lost so far: 36.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1475 kcal
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Fat: 60.01g | Prot: 76.77g | Carb: 150.19g.
Breakfast: Dulano Leberwurst Fein mit Schnittlauch, Wiesenländer Käse Mild & Nussig, Dulano Luftgetrockneter Landschinken, Lidl Eiweißbrot. Dinner: Aldi Tzatziki, Gyros. Snacks/Other: Streuselkuchen, Kamps Berliner. more...
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losing 0.4 lb a week
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m.milosevic.'s weight history
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