Weigh In record (no journal entry) for 22 July 2020
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174.8 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1582 kcal
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Fat: 54.46g | Prot: 72.47g | Carb: 199.27g.
Breakfast: Café, Bjorg Muesli Fibre, Seeberger Cranberries, Graines de Chia Séchées, Miel, Pomme Golden, Câlin Fromage Blanc. Lunch: Pâturages Crème Dessert Chocolat, Pommes de Terre Frites, McDonald's Hamburger. Dinner: Knorr Sauce Hollandaise, Riz Blanc, Tomates Rouges, Melon, Ratatouille Maison, Filet de Plie. Snacks/Other: Madeleine, Café. more...
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losing 10.8 lb a week
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