Weigh In record (no journal entry) for 22 July 2020
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161.8 lb
Lost so far: 17.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1084 kcal
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Fat: 40.62g | Prot: 49.91g | Carb: 123.38g.
Breakfast: Alnatura Dinkel Flakes, Alpro Hafermilch , Seraphos Joghurt Mild Nach Griechischer Art, DM Basis Müsli ohne Rosinen, REWE Birne Abate Fetel. Lunch: Schöller Kaktus Eis, Gut & Günstig Mozzarella , Hengstenberg Genießer Rotkohl. Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
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losing 2.3 lb a week
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