Weigh In record (no journal entry) for 21 July 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1139 kcal
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Fat: 58.21g | Prot: 55.79g | Carb: 109.31g.
Breakfast: Isadora Frijoles Enteros Negros, Aguacate, Mayonesa, Tortillas de Maíz, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Aguacate, Isadora Frijoles Enteros Negros, Agua de Limón, La Sierra Chicharrón en Salsa Verde. Dinner: Café o Crema de Leche (Ligero), Sustituto de Crema (en Polvo), Don Teodolo Galleta Integral de Manzana y Avena . more...
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2390 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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