Weigh In record (no journal entry) for 21 July 2020
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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886 kcal
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Fat: 29.38g | Prot: 42.02g | Carb: 119.83g.
Breakfast: Café, Quaker Aveia em Flocos , Mariza Canela em Pó , Banana Nanica. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Qualitá Tomate Cereja, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Arcor Chocolate Meio Amargo, Suco Verde, Café. more...
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560 kcal
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Activities & Exercise:
Race - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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losing 6.7 lb a week
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criscdossantos's weight history
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