Weigh In record (no journal entry) for 05 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2093 kcal
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Fat: 80.35g | Prot: 75.47g | Carb: 248.07g.
Breakfast: Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee (Espresso), Margarine, Zucker, Banane, Lemon. Lunch: Fix für Thai-Kokos-Hähnchen, Reis (Gekocht), Mini Pralinés, Espresso, Zucker, Lemon. Dinner: Lachsschinken, Rohkost, Grill-Bratwurst, Wasser mit Geschmack, Tomaten, Brötchen, Kaffee (Espresso), Margarine. Snacks/Other: Soft & Fruity, Banane, Special K Red Fruit, Fettarme Milch, Bananen-Milchshake. more...
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3014 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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