|
Not much movement on the scale but can definitely see I'm losing centimetres, drowning in my clothes shew!
|
142.6 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1481 kcal
|
Fat: 80.98g | Prot: 87.93g | Carb: 99.09g.
Lunch: Woolworths Lemon & Black Pepper Chicken Kebabs . Dinner: Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Dr. Oetker Creamed Spinach & Feta, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Honey , Health Connection Wholefoods Flapjack Premix, Whipped Cream (Pressurised) . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyanncollins92's weight history
|