Weigh In record (no journal entry) for 20 July 2020
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212.7 lb
Lost so far: 20.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1039 kcal
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Fat: 61.52g | Prot: 68.36g | Carb: 49.69g.
Breakfast: Авокадо Авокадо, Жареное Яйцо, Яйцо-Пашот, Dr. Korner Хлебцы Семь Злаков. Lunch: Макдоналдс Стрипсы. Dinner: Макдоналдс Капучино (0,2 L), Греческий Салат, Жареная или Запеченная Курица. more...
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losing 2.6 lb a week
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