mia2903's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

165.8 lb Lost so far: 20.5 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

595 kcal

Fat: 25.65g | Prot: 34.96g | Carb: 56.42g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Петелинка Перепелиное Яйцо. Lunch: Добрый Сок Томатный. Dinner: Глобус Люля-Кебаб, Перекресток Фунчоза с Овощами. Snacks/Other: Добрый Сок Томатный. more...

1586 kcal

Activities & Exercise: Ходьба - 3 hours, Apple Health - 21 hours. more...

gaining 1.5 lb a week

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mia2903's Journal, 20 July 2020

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