Weigh In record (no journal entry) for 20 July 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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3039 kcal
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Fat: 113.07g | Prot: 132.20g | Carb: 370.40g.
Breakfast: Летний День Молоко 3,2%, Cybermass Гейнер, Белый Город Молоко 2,5%, Гулливер Пирог Сметанный с Ягодами, Бутерброд с Яйцом и Сыром. Lunch: Пицца Домашняя, SPAR Гречневая Лапша с Курицей и Овощами. Dinner: Макдоналдс Чикенбургер. more...
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gaining 0.6 lb a week
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