Weigh In record (no journal entry) for 20 July 2020
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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503 kcal
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Fat: 28.91g | Prot: 12.58g | Carb: 54.02g.
Breakfast: Madeleine, Banane, Figues Sèches. Lunch: Huile d'Olive, Salade Verte, Carrefour Discount Emmental Râpé. more...
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gaining 0.2 lb a week
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 Comments
Je trouve très bizarre, malgré mes efforts j’ai eu 1 kL de plus ,
20 Jul 20 by member: homi73
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