Weigh In record (no journal entry) for 20 July 2020
|
177.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
2321 kcal
|
Fat: 93.73g | Prot: 93.38g | Carb: 273.93g.
Breakfast: Türkisches Fladenbrot, Tomaten, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milram Müritzer Original. Lunch: Banane, Lidl Rosenbrötchen. Dinner: Lidl Kornachter Mehrkornbrot, Schafskäse, Grüne Brechbohnen, Henglein Schupfnudeln, Butter, Spiegelei. Snacks/Other: Kölln Haferflocken, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ehrmann High Protein Pudding Chocolate Pudding, Lindt Lindor Kugeln. more...
|
|
2625 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|