Weigh In record (no journal entry) for 20 July 2020
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219.1 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1528 kcal
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Fat: 60.69g | Prot: 89.26g | Carb: 150.22g.
Breakfast: Плов со Свининой. Lunch: Плов со Свининой, Grow Food Суп из Брокколи с Кукурузой. Dinner: Котлета Домашняя, Гречка Отварная. more...
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losing 17.0 lb a week
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