Weigh In record (no journal entry) for 20 July 2020
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158.3 lb
Lost so far: 36.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1033 kcal
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Fat: 56.43g | Prot: 37.55g | Carb: 97.47g.
Breakfast: Domatesler, Haşlanmış Yumurta, Doğal Peynir, Çavdar Ekmeği. Lunch: Algida Keyif. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Tatlı Kiraz, Yeşil Erik. more...
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losing 3.1 lb a week
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Ümrannnn.'s weight history
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