Weigh In record (no journal entry) for 20 July 2020
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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376 kcal
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Fat: 9.90g | Prot: 25.05g | Carb: 43.41g.
Breakfast: Lidl Haferflocken, Herbalife Formula 1. more...
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gaining 1.5 lb a week
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ira.12's weight history
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