Weigh In record (no journal entry) for 04 July 2013
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1986 kcal
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Fat: 76.58g | Prot: 53.22g | Carb: 269.82g.
Breakfast: Schweizer Käse, Schinken (Regulär, ca. 11% Fett), Frischkäse, Nutella, Marmelade, Getoastetes Weißbrot. Lunch: Stracciatella Joghurt Mild, Gemüsepfanne Asiatische Art, Ei, Rapsöl, Graupen (Gekocht), Gurke (Geschält). Dinner: Dunkler Schokopudding und Sahne, Frischkäse Kräuter, Remoulade, Schinken (Regulär, ca. 11% Fett), Roggen Knäckebrot, Diätmargarine. Snacks/Other: Lion Mini, Colorado, Edel Vollmilch. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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