Weigh In record (no journal entry) for 19 July 2020
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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967 kcal
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Fat: 31.21g | Prot: 48.72g | Carb: 132.95g.
Breakfast: Nestlé Cereal Fitness, Lala Leche Deslactosada. Lunch: Queso Oaxaca, Calabaza, Dolores Atún en Agua. Dinner: Huevo Frito, Swan Queso Panela Reducido en Grasa, Great Value Pan Tostado Extra Fibra. Snacks/Other: Almendras, Melón, Plátano Dominico, Almendras, Almendras, Plátano Dominico, Snickers Snickers Miniatures, Almendras, Melón. more...
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losing 7.7 lb a week
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