Weigh In record (no journal entry) for 19 July 2020
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159.8 lb
Lost so far: 77.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1412 kcal
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Fat: 60.89g | Prot: 151.76g | Carb: 72.05g.
Breakfast: Кофе. Lunch: Каждый День Черная Смородина Замороженная, Творог 5%. Dinner: RED Молочный Шоколад с Орехами , Smartbar Протеиновый Батончик с Бананом, Акашево Филе Бедра, Боровково Поджарка Свиная. Snacks/Other: Малина. more...
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losing 6.2 lb a week
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