Weigh In record (no journal entry) for 18 July 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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951 kcal
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Fat: 68.69g | Prot: 51.42g | Carb: 38.05g.
Breakfast: Mamão, Ovo Mexido, Café. Lunch: Sadia Coxa e Sobrecoxa de Frango, Salada Cozida. Snacks/Other: Bolo Low Carb, Quiche Low Carb. more...
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losing 3.1 lb a week
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Clarimartins's weight history
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