Weigh In record (no journal entry) for 03 July 2013
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1697 kcal
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Fat: 62.08g | Prot: 55.37g | Carb: 233.16g.
Breakfast: Getoastetes Weißbrot, Fettarme Milch, Frischkäse, Nutella, Marmelade. Lunch: Vollmilch Fruchtsorten-Joghurt, Gemischter Salat mit Dressing, Rapsöl, Graupen (Gekocht). Dinner: Schweizer Käse, Möhren, Gurke (Geschält), Salami, Diätmargarine, Roggen Knäckebrot. Snacks/Other: Vollmilch Fruchtsorten-Joghurt, Obstkuchen, Fettarme Milch. more...
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2708 kcal
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Activities & Exercise:
Nordicwalking - 46 minutes, Desk Work - 5 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 7 hours. more...
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losing 1.5 lb a week
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