Weigh In record (no journal entry) for 18 July 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2020:
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2785 kcal
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Fat: 171.89g | Prot: 228.56g | Carb: 78.89g.
Breakfast: Fırında Pişmiş veya Izgara Alabalık, Omlet Yumurta veya Karışık Yumurta. Lunch: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Fındık, Bal, Muz, Avokado. more...
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