Weigh In record (no journal entry) for 18 July 2020
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110.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1269 kcal
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Fat: 69.77g | Prot: 40.42g | Carb: 126.96g.
Breakfast: Красное Яблоко, Ritter Sport Горький Шоколад 74%, Сыр Моцарелла. Lunch: Шоколадница Капучино Мега на Миндальном Молоке, Lay's Чипсы со Вкусом Краба. Dinner: Шампиньоны Жареные, Жареное Яйцо, Укроп, Приготовленный Чеснок. Snacks/Other: Красное Яблоко. more...
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losing 0.3 lb a week
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