Weigh In record (no journal entry) for 18 July 2020
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1091 kcal
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Fat: 33.89g | Prot: 55.34g | Carb: 147.25g.
Breakfast: Banana da Terra, Queijo Fresco, Glória Leite em Pó Desnatado. Lunch: Massa Leve Escondidinho De Carne. Dinner: Limiar Pão Integral de Linhaça, Substancia Sopa de Carne, Batata Doce e Legumes. more...
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losing 1.5 lb a week
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