Weigh In record (no journal entry) for 18 July 2020
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142.9 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1274 kcal
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Fat: 43.01g | Prot: 65.85g | Carb: 136.27g.
Lunch: Nostromo Tonno all'olio d'oliva, Alplì Fiocchi di Latte Classici, Riso Integrale Parboiled, Farro, Pomodori. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Prix Quality Pane Morbidissimo Integrale senza Crosta, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cetriolo (senza Buccia), Pomodori. Snacks/Other: Birra, Fragole, Panna Montata. more...
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losing 0.6 lb a week
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