Weigh In record (no journal entry) for 18 July 2020
|
166.9 lb
Lost so far: 40.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
919 kcal
|
Fat: 29.21g | Prot: 44.84g | Carb: 127.81g.
Breakfast: Casino Fromage Frais Pur Chèvre, Pain Complet, Raisins Secs, Bonneterre Lait d'avoine Nature, Markal Flocons d'avoine Petits. Lunch: Pain Complet, Comté, Haricots Verts. Dinner: Monique Ranou Jambon Blanc, Haricots Verts. Snacks/Other: Banane. more...
|
losing 40.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michemic's weight history
|