Weigh In record (no journal entry) for 18 July 2020
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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207 kcal
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Fat: 4.51g | Prot: 7.38g | Carb: 34.36g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 2,5%. more...
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gaining 1.5 lb a week
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