Weigh In record (no journal entry) for 17 July 2020
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1318 kcal
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Fat: 46.79g | Prot: 101.01g | Carb: 117.72g.
Breakfast: Herbalife Formula 1 Vanillegeschmack. Lunch: Gustoria Bulgursalat mit Linsen, Hähnchenbrustfilet, Metzgerfrisch Lachsfleisch Geräuchert, Nektarinen, Milbona Quark Magerstufe. Dinner: Müller Kalinka Kefir, Pizza Selbstgemacht. more...
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losing 6.2 lb a week
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ira.12's weight history
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