Weigh In record (no journal entry) for 17 July 2020
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1748 kcal
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Fat: 44.65g | Prot: 110.27g | Carb: 221.58g.
Breakfast: Schweppes Ginger Ale, Nescafe 3 in 1 Coffee. Lunch: V8 Garden Broccoli Soup, Chicken Drumstick, Plain Yogurt (Lowfat) , Chicken Breast, Chicken Thigh, White Rice. Snacks/Other: Planters Mixed Nuts, Tea Presweetened with Sugar, Mountain Dew Mountain Dew. more...
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1900 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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gaining 0.4 lb a week
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