Weigh In record (no journal entry) for 15 July 2020
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259.9 lb
Lost so far: 34.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1839 kcal
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Fat: 127.60g | Prot: 136.80g | Carb: 29.85g.
Dinner: Ja! Pfefferbeißer, Ja! Forellenfilets, Harry Eiweißbrot. more...
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losing 1.5 lb a week
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