Weigh In record (no journal entry) for 16 July 2020
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213.0 lb
Lost so far: 15.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1375 kcal
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Fat: 40.15g | Prot: 67.05g | Carb: 182.14g.
Breakfast: Café Expresso. Lunch: Auchan Chocolat Noir 72% Cacao (1), Wasa Léger, Nat & Vie Yaourt Soja Caramel, Riz Basmati (Cuit), Chili Con Carne avec Des Haricots. Dinner: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Tradilège Allumettes Fumées, Carrefour Bio Féta, Picard Fèves Pelées, Petits Pois Cuits, Lentilles Cuites. Snacks/Other: Wasa Léger . more...
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steady weight
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