Weigh In record (no journal entry) for 16 July 2020
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1142 kcal
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Fat: 43.56g | Prot: 50.42g | Carb: 135.17g.
Breakfast: Roggenbrot, Rapunzel Bionella, Butter. Lunch: Pellkartoffeln, REWE Frei von Magerquark. Dinner: Butter, Ditsch Laugenbrezel (80g). Snacks/Other: Toffifee Toffifee, Kinder Milchschnitte, Duplo Duplo. more...
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losing 1.1 lb a week
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