Weigh In record (no journal entry) for 15 July 2020
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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820 kcal
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Fat: 26.33g | Prot: 28.53g | Carb: 114.05g.
Breakfast: Sucre, Msemen, Lait (sans Matières Grasses), Prunes. Lunch: Chekchouka, Blanc de Dinde, Pain Blanc. Snacks/Other: Balconi Cake, Boisson au Jus d'Orange, Madeleine. more...
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losing 13.9 lb a week
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