Weigh In record (no journal entry) for 15 July 2020
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1286 kcal
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Fat: 32.70g | Prot: 133.60g | Carb: 110.94g.
Breakfast: Le Naturelle Albume d'uovo, Coop Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva. Lunch: Sedano, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Gallette di Riso. Dinner: Verza, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Nutrend Deluxe 100% Whey Protein, Scotti Gallette di Riso. more...
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losing 0.6 lb a week
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alymaxy's weight history
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