Weigh In record (no journal entry) for 15 July 2020
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1045 kcal
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Fat: 24.88g | Prot: 30.36g | Carb: 185.58g.
Breakfast: Красное Яблоко, Сливочное Масло, Овсяная Каша на Воде. Lunch: Вареники с Вишней, Морковь, Апельсин. Dinner: Макароны Отварные, Кофе с Сахаром, Кефир 2,5%, Соевый Соус. Snacks/Other: Апельсин, Сливы, Арбуз. more...
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losing 9.3 lb a week
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