Weigh In record (no journal entry) for 15 July 2020
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160.5 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1398 kcal
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Fat: 62.46g | Prot: 95.43g | Carb: 114.79g.
Breakfast: Lidl Banane, Senseo Extra Mild, DM Bio Hafer Drink Natur, DM Bio Hafer Drink Natur. Lunch: Lovilio Mini-Mozzarella, Armada Thunfisch Filets im Eigenen Saft, Popp Alaska-Seelachs Brotaufstrich, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, DM Bio Hafer Drink Natur. Dinner: DM Sportness Energie Himbeer-Joghurt-Geschmack. Snacks/Other: WellMix Protein Riegel Schoko , Zespri Kiwi Gold , Power System High Protein Bar Schoko, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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