Weigh In record (no journal entry) for 15 July 2020
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143.3 lb
Lost so far: 31.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1694 kcal
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Fat: 73.03g | Prot: 83.60g | Carb: 177.27g.
Breakfast: Кофе Латте, Балтком Творог Обезжиренный 1,8%, Чай с Молоком, Яйцо. Lunch: Простые Пельмени. Dinner: Золотой Стандарт Натуральный Пломбир, Сладкий Красный Перец, Яичница. Snacks/Other: Банан. more...
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steady weight
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