Weigh In record (no journal entry) for 15 July 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2075 kcal
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Fat: 71.84g | Prot: 174.16g | Carb: 168.95g.
Breakfast: Tassimo Cappuccino, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Apfel, Weetabix Alpen Müsli, DM Leinsamen Geschrotet, Milch 1,5%. Lunch: Tassimo Cappuccino, Langnese Riesen Happen, Bofrost Schwarzwurzeln Raffiniert Gemacht, Hähnchenbrustfilet. Dinner: Finn Crisp Original Roggenvollkornknäcke, Schamel Tafel Meerrettich, Aldi Räucherlachs, Thunfisch in Wasser (Konserviert), Zwiebeln, Cucina Olivenöl, Kühne Kräuteressig, REWE Beste Wahl Cherry Roma Tomaten, Aldi Blattsalat Rohkost Mix, Radieschen, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Whey Protein. more...
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3258 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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