Weigh In record (no journal entry) for 15 July 2020
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93.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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935 kcal
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Fat: 36.45g | Prot: 62.10g | Carb: 93.38g.
Breakfast: Творожные оладьи 🥞, Чай с Лимоном, Банан, Простоквашино Творог Мягкий 5%. Lunch: Айс Латте, BeFit Азиатский Салат. Dinner: Макдоналдс Нагетсы (6), Фасоль Стручковая. Snacks/Other: Вода. more...
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losing 3.1 lb a week
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