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Эхь 🤪
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127.2 lb
Lost so far: 25.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1135 kcal
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Fat: 39.76g | Prot: 53.26g | Carb: 131.18g.
Breakfast: Вареное Яйцо, Стейк из Лосося в Духовке, Гречка Отварная. Lunch: Баклажаны Гриль, Руккола, Красные Помидоры. Dinner: Груша, Сыр Бри, Санта Бремор Лосось Рубленый Классический, Чиабатта. Snacks/Other: Хлебец, Банан. more...
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2011 kcal
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Activities & Exercise:
Hiking - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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