Weigh In record (no journal entry) for 14 July 2020
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1406 kcal
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Fat: 80.65g | Prot: 86.24g | Carb: 95.57g.
Breakfast: Nektarinen, Herbalife Formula 1 Vanillegeschmack. Lunch: Borschtsch, Lidl Hänchenbrust. Dinner: Avocado, Cocktailtomaten, Borschtsch. Snacks/Other: Frikadelle, Lidl Mini Frikadellen-Taler. more...
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losing 0.4 lb a week
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