Weigh In record (no journal entry) for 14 July 2020
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1097 kcal
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Fat: 12.61g | Prot: 65.27g | Carb: 181.89g.
Lunch: Lidl Rosenbrötchen, VITAM Hefeflocken, Kartoffel (Fruchtfleisch und Schale), Porree. Dinner: Magerquark, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Süßkirschen, Müller Milchreis High Protein Klassik . more...
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2441 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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