Weigh In record (no journal entry) for 14 July 2020
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208.8 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1626 kcal
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Fat: 69.99g | Prot: 31.11g | Carb: 216.47g.
Breakfast: Knusperone Schoko Balls. Lunch: Albona Blueberry Muffins, Dinkelbrot, Wolf Bayerische Gelbwurst, Bounty Bounty. Dinner: Ja! Baguette mit Kräuterbutter, Tomaten, Nudeln (Gekocht), Knorr Salatkrönung Würzige Gartenkräuter, Rucola , Grüne Oliven. more...
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losing 4.6 lb a week
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