Weigh In record (no journal entry) for 14 July 2020
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1069 kcal
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Fat: 52.40g | Prot: 38.52g | Carb: 106.97g.
Lunch: Knorr Hackbällchen in Tomatensauce, Nudeln (Gekocht), Wassermelone, Aldi Rote Paprika, Saint Albray Französischer Weichkäse, Möhren, Radieschen, Butter, Hefezopf. Dinner: Essig und Öl Dressing (Hausrezept), Saladinettes Blattsalat-Mix Mit Lollo Rossa , Leerdammer Leger, Landbäckerei Schwarzbrot. Snacks/Other: Storck Knoppers Nussriegel. more...
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1884 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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