Weigh In record (no journal entry) for 14 July 2020
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94.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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828 kcal
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Fat: 46.50g | Prot: 59.81g | Carb: 45.10g.
Breakfast: Яичница, Омлет или Яичница. Lunch: Семга Слабосоленая, Яичница, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами . Dinner: Помидоры, Индейка Тушеная, Фасоль Стручковая. Snacks/Other: Ягоды, Вода. more...
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losing 3.1 lb a week
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